At Diet Doctor, we delineate the dissimilar levels of carb consumption this way:
* Ketogenic lowly carb <20 grams of net carbs per day. This level of carbohydrate intake is defined as below 5 energy percent (E%) carbs in our recipes or, if it is a meal, 7 grams of carbs or less. In our ketogenic recipes the amount of carbs per serving is shown in green balls.
* Moderate low carb 20-50 net grams per day. This level is defined as between 5-10 E% carbs in our recipes and the amount of carbs per serving is shown in yellow balls.
* Liberal low carb 50-100 net grams per day. This means 10-20 E% carbs in our recipes and the amount of carbs per serving is shown in orange balls.

Note: Although our recipes are arranged by percent calories from carbs, protein, and fat, we do not feel you need to calculate these on your own. We provide them as a reference, but practically we recommend you limit your carbs, ensure adequate protein, and adjust fat as needed for satiety and taste. That eliminates the need to constantly calculate "percent macros."

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