1. Skipping Meals

No, we’re not talking about cheating on a diet. In fact, this weight loss trick is pretty easy and is a great strategy for when you’re in the mood for food. It’s called "self-imposed fasting," and, according to a study published in June 2018 in the journal Obesity, it can help you lose weight.

In the study, researchers had people fast for 36 hours on only 600 calories a day — or just 300 calories if they were overweight. That’s a lot less than an average diet, but they were told not to eat or drink anything for 36 hours.

Not surprisingly, they lost significantly more weight than those in a group that didn’t fast at all. (This was in people who were considered to be moderately overweight.)


How does fasting work?

The researchers say that when you fast, your body stores energy in your fat tissue instead of your muscles and organs. Since people typically lose muscle when they’re hungry, fasting might actually be more helpful for weight loss than dieting alone.

It’s important to note that fasting can have some negative effects, such as muscle loss, dehydration and weight loss in the long term. Most people do not recommend fasting for weight loss, though.

2. Replacing Meals

This weight loss tip is somewhat controversial, and there’s not a ton of research on it. However, some weight loss advocates swear by it, and it’s often suggested as a way to add variety to your diet and not gain a bunch of unwanted pounds.

Basically, experts say you can eat a meal in the form of a "cookie" instead of a traditional meal. Experts say cookie diets are generally bad for losing weight because they’re low in calories and they’re high in carbohydrates.


"Nutrition shouldn’t be a cookie diet: It’s not sustainable," said Dr. Louis Aronne, chief medical officer for the American Council on Exercise.

However, some experts say that depending on your body type, a few cookie-like meals per week could be beneficial to your

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