How to Avoid a Letdown After the Performance Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and excited for two months. In order to understand this, I have divided the events into three stages. First, there is the preparation stage, then the performance stage, then the aftermath.

When you are in the preparation stage you prepare for the event. You can experience excitement, nervousness, overwhelm, determination and drive. Often you devote so much time to practice and organizing that other things in your life get neglected. You have a sense of purpose in your life. For example, if you are in a show your purpose is to give everyone the best performance that you can. If it is a championship game you want to beat the opposition and bring honor to your school, town or city.

Both the actor and the athlete look forward to the applause they hope to hear. Perhaps ironically you also have a voice in your head that keeps you company. The voice reminds you that it's time to practice, or that you need to improve something in your game or presentation. It guides you through the preparation phase. Anxiety and excitement are closely related emotions. Many actors and athletes have shared that when they were ready to take the field or the stage they felt nervous.

This is a fear of making a mistake, but it is also contained excitement that the big moment is imminent. Then there is the actual performance stage. During the game or the show the performer often becomes ecstatic. All sense of time goes away and they have no awareness of anything outside of what they are doing. It is a great feeling. After the performance the performer continues to feel good for the rest of the day or night.

However, when they awake the next morning they often feel depressed. Newlywed brides have described feeling a letdown after their wedding that has lasted from a week to several months in some cases. For one day they had all the attention and everything they like presented to them. Then it's over. For performers they no longer have their goal to strive for, the voice keeping them company, and they can't look forward to the event any more.. What do you do to avoid the letdown?

It is helpful to spend a good chunk of time looking at pictures and reminiscing with people whom you did it with. You can do this often for the first few days and you will find that you need to do it less as the days go by. Call old friends whom you may not have seen for a while, spend time with your family if you neglected them, and do activities that make you feel good.

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