Most people, possibly even you, gain a few pounds every year when the weather starts to get cold, making us a little heavier each year. If you keep close tabs on your weight, you know that it's also harder to lose weight in fall and winter. This is certainly unfortunate, but this weight gain is not your fault! Why does this happen and what can you do to avoid putting on extra pounds in winter?

There is a right way for bodybuilding fast weight loss for fat women and there is also a wrong way. Some bodybuilders just want to gain weight as fast as possible and this usually ends in them overtaxing their digestive systems. To cut weight fast some wrestlers have been known to wrap their bodies in plastic and heavy clothing to take a run. This is very dangerous because it could lead to dehydration. When your body is dehydrated it will not be able to function properly. There is a diet that you should follow in order to have proper weight gain that will mostly be muscle growth. This diet requires that you eat 90% raw foods and also eating whole grains. Drink plenty of water.

Most importantly though - try not to get too hung up on the fast weight gain gain charts. Use the numbers as GUIDELINES only and try not to weigh yourself too often - in fact, I recommend only weighing-in at the doctor's office.

Workout Really Hard: To gain the kind of weight your looking for you have to get in the gym and workout hard. You don't want to gain fat and sloppy weight, you want to gain lean muscle weight so your body looks big, toned, and muscular.

The act of chewing is part of the digestive process that stimulates the process of eating and therefore distracting you from food and making you feel less hungry. This will result in you eating less food and therefore losing more weight. The five tips listed above are designed to enable you to start your weight loss plans immediately. They are provided to help you realize that losing weight can be a simple process, but for many people looking to achieve weight loss success quickly they may wish to include other tips and strategies in addition to the five listed in this article.