While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.

For some people, weight gain in pregnancy and obesity can be a very big mystery especially for those people who have tried countless ways to keep the weight off like trying different kinds of crash diets. Some also feel like they should not gain weight since they only eat once or twice day. This is the most common mistake that people have because in order to lose weight, you should provide your body with nourishment through frequent small meals. Crash diets may show results for the first few weeks but for most people they have gained more weight than they lost. When you are starving yourself, your body desperately tries to hold on to fat deposits and food intake because it fears that it will take a long time for you to eat again. The result is having a much slower metabolism.

Let fast weight gain me repeat that! These foods make you fat, and invite disease into your body! Why would anybody, in their right mind, eat these foods on a daily basis?

Eating healthy, well balanced meals of the right size is vital for growing teens. As a teen, you should spend time doing some study on the Internet about healthy diets. Find out what foods, vitamins, and minerals your body requires. Establish your caloric requirements. Find out how to determine your body mass index, BMI. Healthy eating is an option. This means that you'll need to give up some time, change unwholesome habits and cultivate new constructive eating habits.

The act of chewing is part of the digestive process that stimulates the process of eating and therefore distracting you from food and making you feel less hungry. This will result in you eating less food and therefore losing more weight. The five tips listed above are designed to enable you to start your weight loss plans immediately. They are provided to help you realize that losing weight can be a simple process, but for many people looking to achieve weight loss success quickly they may wish to include other tips and strategies in addition to the five listed in this article.