Weight gain and pregnancy go hand-in-hand. The only difference is some women gain less while some gain more. A mother-to-be must pay special attention to the number of pounds she packs during pregnancy because being overweight and underweight are both undesirable conditions.

There is a right way for bodybuilding top ten fad diets and there is also a wrong way. Some bodybuilders just want to gain weight as fast as possible and this usually ends in them overtaxing their digestive systems. To cut weight fast some wrestlers have been known to wrap their bodies in plastic and heavy clothing to take a run. This is very dangerous because it could lead to dehydration. When your body is dehydrated it will not be able to function properly. There is a diet that you should follow in order to have proper weight gain that will mostly be muscle growth. This diet requires that you eat 90% raw foods and also eating whole grains. Drink plenty of water.

Choose Your Foods Wisely: Choose dairy products, fish and meat over other food items like bread. Eat more foods high in protein and starch content. Foods such as beans peas potatoes and rice should also fast weight gain be included in your diet.

Finally you'll need to get plenty of rest. When you lack sleep, you'll be more apt to trying to get "re-energized" by grabbing a coffee or a cola and a salty or sweet unhealthy snack. This will definitely be counter-productive to your weight loss efforts. Proper rest allows your body to rebuild, replenish, and re-energize, so don't cheat yourself.

No list of weight gain foods would be complete without a mention of commercial supplements. After all, a product specially designed to give you a high calorie portion combined with nutrients that allow you to absorb it cannot be all that bad.