This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn't going his way. And it was usually related to his metabolism.

For some, gaining weight is much like losing weight. It takes lots of hard work and determination to get where you want to be. The first step is to set goals for yourself. The important part of this is to make sure that these goals are realistic. Start a winter weight gain program and begin with small steps and set goals which will be fairly easy to reach. When you set goals that are too high you are setting yourself up for failure which in turn leads to disappointment when you are unsuccessful in reaching these goals.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fast weight gain way to lose weight.

Eating Three Large Meals: Studies have shown that it is better for weight loss to eat six small meals daily than to eat two or three large ones. Eating six small meals spread out over the entire day, helps regulate blood sugar and control cravings. Just be sure that the meals are small and total up to your needed calories intake.

So following these simple steps can help you see results of fast weight loss in the first week that you'll be proud of. Remember, a body in motion stays in motion. So dive in. You won't regret it!