Coffee - Yes. Coffee is extremely rich in antioxidants. Antioxidants benefit the body in several methods. One of these brilliant is the slowing down from growing old. Now, eating food which might be rich in antioxidants probably will not shave off years for our looks on the makes entire body function more attractive. But limit that to several cups on account that on the caffeine.

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Hemp seeds are delicious and nourishing. This underrated super food offers a healthy involving protein and many Omega 3's. One tablespoon of Mum's provides 5g of easily digestible vegetable protein and over 1.2g of Omega about three. Rich in chlorophyll, vitamin E, enzymes and GLA, Mum's is filled with nutrition. Mum's also makes Cannabidiol, which i am visiting purchase soon, since it is just a much healthier alternative to butter or olive oil for prepping.

Braggs Liquid Aminos - this is a good substitute for soy gravy. It's a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that might take soy sauce, dressings, sauces and marinades among others. Find it at Whole Food's or whole foods stores.

Flax seed oil is rich in (ALA) Alpha-linolenic acid generally. ALA is a type of Omega 3 that could be converted into the DHA as well as the EPA type that the actual body needs. Several above, a possible problem with ALA is that doesn't everyone could convert the ALA into the DHA and also the EPA types. Flax seed can be a more preferred supply of omega 3 since usually plant sourced. It doesn't have the concern with the toxins that that fish oil type can contain. In addition, you don't get the burping after taste of fish. Is a good idea side effect of flax seed oil is that some people complain about bouts of diarrhea nevertheless, not everyone are.