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This pair of neutral running shoes in a cool combination of black and blue is perfect for those morning runs you squeeze in before starting your day. A solid pair of trail running shoes will offer ample protection, comfort, and traction. How your shoe is built and intended to be used will help create the buckets it will fall into in regard to being labeled as a cross-training shoe or a training shoe. Incline training machines dedicated to an angled workout also exist and can reach a 40% incline. It also brings in the concept of body awareness and being in the present moment which can result in a running meditation. 5) Mostly being flat bottomed shoes, you can use them for running, jumping, skating or riding a bike! In ChiRunning, we cooperate with forces and use gravity instead of working against it. It is silly to think that working on technique does not have a beneficial affect on speed and efficiency. The technique is different and ChiRunning gets into the ‘spiritual’ element of running if desired by the runner

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