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Remember in which a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either an equal amount of protein grams to replace with the difference, slightly less than half as many fat grams, or some combination.

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The next thing that you have to understand about using a ketogenic diet for reduction or bodybuilding is that you'll want to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you must have to consume more protein which means you don't lose muscle solar cells. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every eating.