If you have an ectomorph body type then you understand what a hard gainer has to go through. And while friends may look and wish they could be as thin as you; you're wishing you could gain weight. Trying many of the diet and workout programs out there have produced little results. What you need to understand is your body type isn't like other types who can benefit from those programs. You need to develop your own ectomorph weight gain program and life style.

Metabolism. These pills also promise to aid the metabolism of the body. The person with an abnormal, fast working metabolic processes will surely help in losing weight fast. However, for habits of weight gain, it is important for the body to have the best slow metabolism that can greatly accumulate fats and stored energy.

Another best alternative is to opt for the biggest loser diet plan for losing the fast weight gain. The biggest loser diet plan utilizes the same diet plan and exercise regime utilized by the participants of the reality show 'the Biggest Loser'.

It is very important to check the right kind of foods. If you are thinking of eating meat and pork alone to gain weight, you are not in the right track. It is important to check the balance of nutrients in your body. There are lots of foods that you can duly eat for the best. It is a big thing to choose healthy and nutrient- rich foods. Although, calorie content is a big deal but the nutrients you can get from the sets of foods matter a lot.

No list of weight gain foods would be complete without a mention of commercial supplements. After all, a product specially designed to give you a high calorie portion combined with nutrients that allow you to absorb it cannot be all that bad.