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Grooves in the sole here allow the forefoot to bend more naturally. The sole is both maneuverable and supportive, making it a solid choice for a number of athletes. Athletes who want a narrower fitting shoe. Women who want a strong, versatile shoe for just about any type of training. People who prefer a shoe with a lower heel drop. The Nano 9 is a great multifunctional shoe that is especially attractive for people who enjoy staying light on their feet. Since light degrades plastic, look for liners with enhanced UV protection, especially if your pond is a shallow one. Lifters looking for a shoe with less cushioning should look elsewhere. Overall, this shoe can handle pretty much any exercise you throw at it, and it comes in three color options: black, white, and gray. We love Nike’s Metcon models for squats and even Olympic lifts, but the sleek and light design means they’re no slouch when it comes to speed work. Reebok continues to improve on the Nano design with each iteration

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Alongside these upgrades are all the classic features you’ve come to expect in a cross trainer - like RopePro to deal with rope climb friction. The lug sole pattern on the outsole provides solid grip, and the RopePro feature in the midfoot outsole can also help with rope climbs. Fear not though, as they are still very durable and feature Reebok’s Flexweave for support plus breathability, RopePro for grip on everything from rope climbs to box jumps and lateral movements, and additional cushioning in the forefoot for comfort. Flexweave technology supports a sturdy yet breathable shoe with RopePro grip that comes in handy on everything from box jumps to rope climbs. This shoe only comes in black though, so if you want multiple color options (or even just a white option), this pick may not be for you. Reebok is known for designing shoes specifically for CrossFit, sponsoring the "Reebok CrossFit Games" from 2011 to 2020. After examining and testing the latest version of the Nano - their flagship cross training shoe - it’s clear they haven’t been sitting on their laurels. The Reebok Nano X2s offer great support, stability, traction, and breathability to accommodate all your cross training needs