In my work as a movement specialist/personal trainer I come across people everyday with suboptimal movement patterns and strength. Personally, I'm a sucker for technique and form during all types of movement (weightlifting, calisthenic exercises, golf swings etc) and why some people still regard running as a skill developed naturally - that doesn't require any training - is to me a huge mistake. Other studies have produced even more alarming results - 90% of runners injured per year in training for a marathon! Those components are laboratory produced. One plan being developed in the laboratory is perhaps the most fitting answer to excessive consumerism. Learn more about One World Running, here. Here the progress should be checked regularly. Here is a brief review. I've later studied (and practiced) the Pose Method of Running and you'll find a full recap from that book, here, here and here. I will focus most on the pros and cons of the Pose Method (and Chi Running in some aspects). According to the Pose Method of Running (I will focus mostly on Pose, since I'm more familiar with that particular method), it claims to have the solution for faster, more efficient and less injury prone running

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