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Excellent, comprehensive detail on technique, stretching, pre-and post-run mobility drills, tips on programming and racing - pretty much the only running resource you'd ever need. To achieve the optimum running technique, the key is to make the greatest possible use of terrestrial gravity. The POSE method: The Pose model of running consists of three elements: Pose - Fall - Pull and it accepts gravity as the primary 3d printed red air force 1 sports Shoes for forward movement instead of muscular energy. Although some of the proposed variables of interest ill have an impact on running performance, the primary focus of this analysis plan is to identify biomechanical factors related to common injuries in runners. A running biomechanics analysis should be an integral component of the evaluation, either for the injured runner or for screening for injury prevention, to complement a physical examination and thorough history. Furthermore, there are many other factors that may be related or even causative for injuries while running, including training errors, current health status (ie, recent injury), and/or structural abnormalities (ie, leg length discrepancy, pes planus foot deformity etc).6,7 However, the focus of this review is restricted to running kinematics, particularly those in the sagittal and frontal plane, which may be easily viewed with standard 2D video