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Olympic athletes have the best odds of achieving their best performances when their nutritional needs are met and maintained. Olympic nutritionists emphasize the importance of a well-balanced diet full of energy-boosting and tissue-rebuilding foods, such as carbohydrates, protein, fats and fluids, but Olympic athletes may supplement their diets with vitamins and minerals, including calcium, iron and zinc, as well as amino acids, among other compounds. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. A study conducted by researchers at Harvard Medical School and McLean Hospital in Massachusetts suggests that human growth hormone (hGH) is a commonly used substance among American male weightlifters of all levels. It can boost your mood and help relieve stress and anxiety on daily basis, and a 2013 study from Duke University found that yoga (along with medication) can improve symptoms of psychiatric disorders such as schizophrenia and ADHD. Sifferlin, Alexandra. "Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders?" Time Magazine / Healthland. Rather yoga is nonsectarian, promoting health and harmonious living

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