The researchers also observed that people who maintained their weight loss by regularly exercising were less likely to return to their old eating habits than those who didn’t exercise consistently. So, if your goal is to successfully keep the weight off you worked hard to lose, it’s a good idea to find your exercise routine a regular part of your day.

Yoga For Weight Loss

Another study published last December in the journal Frontiers in Psychology similarly found that participants who exercised regularly were likely to stick with it for longer and to eat more healthily than their inactive peers.

The Benefits of Exercise

Exercise is not only important for reduslim stiftung warentest weight loss; it’s also associated with a better quality of life and with better brain health and overall mood, according to the Centers for Disease Control and Prevention (CDC).

Additionally, according to the National Council on Aging, adults who participate in regular exercise typically have a higher self-esteem, less anxiety and depression, and a stronger sense of purpose than sedentary adults. They are also less likely to succumb to stress or to develop heart disease.

How You Should Exercise

The CDC suggests adults get at least 150 minutes of moderate-intensity aerobic exercise a week, or 75 minutes of vigorous-intensity aerobic exercise — in addition to muscle strengthening. (For more about what those measurements mean, click here.) The CDC also recommends three to four times per week of resistance training — including using weights, bands, and other equipment — and other activities that challenge your flexibility, strength, balance, and agility.

The experts note that as you age, and particularly as you get older, your tolerance for physical activity may decrease, so it’s important to start slowly and work up to more strenuous forms of exercise.

Doing a strength training workout or working with weights is generally most effective in the morning.

There are lots of benefits to working out in the a.m. — like more energy, more confidence and a more positive mindset. So if you’re looking for ways to boost your confidence and get motivated to work out regularly, try starting your day with a workout.

2. Prepare your meals ahead

It’s easy to rely on take-out as the default form of food throughout the day, especially when you’re on a diet. We all have busy lives, and ordering a pizza from your favorite restaurant is likely easier than cooking yourself a healthy meal, right?