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It's what we do after working so difficult to follow a normal regime of food and exercise. Some people down have quieted it, and some folks think it is a dark secret that we can't admit to a soul, even to ourselves. You see, we don't even know when the thought will creep up. It's one that we all have. That's the tricky part. I'm discussing THE BINGE. The thing is, it always does, and, on some known level, it always will. When everything is certainly going great-until it isn't. We lie about it to everyone, to ourselves especially. We do it alone, in secret, at night, in order that no one will know. There is a thing that we don't discuss; we don't discuss it because it's a secret. Certain, you'll tell everyone how you eat, the way you can't explain why you're not losing weight. And everyone will sympathize and believe you, reduslim austria as well, because they see everything you eat: the salads, the vegetables, the fruits, and never dessert, right? Why would I talk about something that is so very hard for you to talk about and for me to explain? Ah, but they don't see what happens following the door closes, when nobody is around. It's our shame, our black little secret. Very well, if we keep this top secret deep inside of ourselves, it will there stay right, reduslim austria continuing to damage us as it has in the past. You know what I mean because you've done it, too. This type of silly word for something hence destructive: the violent flogging of our pretty selves, the selves we consider we hate. Do you think you will be judged, ridiculed, and shamed? Are you currently afraid that if you consider it and talk about it aloud, then it will become real? It really is known by you is basically because you do it, and I will let you know this: you aren't alone. And when the secret out is, it no adds to our pain longer. Many people bury this dark secret, but you can find ways to cope with it, and many of us have been able to cope with it by taking it into the light. We have found ways to deal with the pain, the sorrow, the solitude, and whatever else, by bringing it in to the light. One remedy is to let others in. I can guarantee you it isn't hunger, but something deeper. Allow people who love you into your universe. Start by telling someone the secret, or if that's too difficult to do then do me a favor: before you sit back by yourself to throw yourself away, take a moment to think about what it really is you're feeling. Then you can clearly look at it. Do you think you are weak? At least it will longer be a secret you retain from yourself no. Do you think nobody shall understand? Write it down and keep writing until you need not keep hurting yourself, so that you will need not eat and eat and eat until it hurts more than the pain you are feeling inside. Take a moment before you consider that dive, and ask yourself what is hurting. Is it perhaps sadness? I can and will give that to you, but first, you need to have the strength, the conviction, to look within and own your emotions. I understand, and I know that the thing you need is more than a list of foods that you should eat to lose weight. That pain 's the reason you have the issue you have now, the reason you find yourself reading this. You see; you and I are usually no different. I have already been where you are, therefore have my clients. However, I now know how to let myself feel and accept that it'll happen again: we are human, and sadness is portion of the human experience. Even if you do elect to self-destruct this time, the next time, at the very least, you may be in a position to name it and see it for what it is. If you cannot tell someone, publish it down in a letter to yourself. When you start to do this, to express yourself, to permit yourself to feel what it is you're really feeling, you will see that it's not hunger. Most of us have crossed over and brought our pain to the light, but please know that even now I sometimes feel the sadness creeping through to me. Allow yourself to feel it, own it, and then love yourself, and hold your mind up high with pride, with beauty, sufficient reason for strength