As a man, I have little personal insight into the struggles women face with the scale in the wake of menopause and thereafter. However, as a professional, I can tell you I see many women in this exact situation who are looking for answers, and for that reason I set out to find some.

Having the proper diet for good ectomorph weight gain in pregnancy is important. Because of your bodies high metabolic rate the body can deplete calories before your cells can use them. This is a process called Futile Cycling whereby your calories are burned through heat generated by your high metabolism. The calories are burned before your body can convert your them into fuel for your body. This results in your body trying to make something out of nothing and is why your earlier efforts had failed.

Aren't you tired of always being overweight? If you are obese, aren't you tired of always being uncomfortable and unhealthy? Why would you want to put yourself through suffering on some nasty diet, only to gain all the fast weight gain back again once you go off the diet? It makes no sense to me!

Eating meals too quickly can lead to weight gain. A new study shows that eating a meal too fast triggers hormonal changes that leads to overeating, Also eating meals too quickly can cause digestive problems.

Add fast weight loss tips like these to a QUALITY weight loss program, and you too can get results just like my cousin Lucy. Following the tips are easy, but finding the BEST weight loss program is the hard part!