I will reveal right now how an ectomorph weight gain diet needs to be. Many skinny guys and girls (with ectomorph body type) are worried about their low weight. They eat, eat and eat some more, but they do not see any increase in bodyweight. In this article I will explain why that happens and how you can finally gain weight.

If you eat a big dinner but skip snacks and have light breakfasts, that is part of the problem. Healthy foods to eat for fast weight loss only comes from people who are consistent in their eating and don't skip meals.

Unhealthy Food Items. Many of the foods we consume these days do not contain many nutrients. This is especially true for most fast foods. With fast weight gain foods, not only does the food lack nutrients, but it is high in fat and contains an obscene amount of calories. Try to eat balanced home cooked meals with the right amount of dairy, protein, carbohydrates and vegetables. Eat fast food only in moderation and have healthy snacks between meals such as nuts, fruit, vegetables and yogurt. Also make healthy substitutes - substitute white bread with whole-wheat, full cream milk with 2% low fat, white rice with brown rice etc.

The women had all been advised to gain from 0 to 5 kg, or 11 pounds, during their pregnancy. Seventeen of the women gained 5 kg or less. Diabetic mothers tend to give birth to overweight babies, but those who gained the recommended amount had lower birth weight infants and fewer who were considered overweight.

So we can see that weight loss is not necessarily any easier or harder than weight gain. All of this depends on the person and their body. Everybody has their own struggles. If you can't seem to do it on your own, doctors can help you with either pursuit.