You are following a weight loss diet plan and you are doing your exercises regularly to lose weight and to shed extra fat but still you are not getting the expected results.

When most people think of muscle mass diets they automatically start thinking of high fat and high sugar foods. There are a number of reasons why these type of foods are not good for a diet to gain weight. However, an increase in blood cholesterol is the biggest risk factor, as this can lead to heart disease.

The appetizer that is promised in the pills is not true. It is purely a myth. With the help of the vitamins and minerals, your digestive system will process raw foods into energy fast weight gain and let you crave for another cut of calorie. Yes, the secret lies in the digestion and vitamins like C, can greatly help in enhancing digestion process.

Extreme weight loss diet plans are everywhere, especially online. You will have no problem finding one to choose from, but what eventually ends up happening is that you will pick one, follow it, lose weight (the wrong kind of weight), then you will gain the weight back again, then pick another new fad diet to follow, only to be repeating this process over and over again for the rest of your life.

I call this a "lack of context in micro doings" and behind this innocent name you can find the reason why many people do not achieve the permanent results they want. This might be the EXACT reason YOU haven't gained weight fast and in a healthy way.