Anyone who has been looking for a quick way to lose weight knows that there are three reasons for weight loss failure: absence of incentive, going hungry, not being able to overcome "bad days". If you solve these 3 problems, you will succeed in finding your quickest way to lose weight very soon.

One thing you can do to help you feel better about yourself is to do some light exercising. Exercising helps to release endorphins which will help you to feel better about yourself. Exercise will help you to feel like you are doing all you can to stay in shape, which will help you to deal with the natural fast weight in pregnancy.

In a study reported on in the journal Diabetes Care in January researchers at the Center for Pregnant women with Diabetes in Rigshospitalet fast weight gain in Copenhagen reviewed the records of obese Type diabetic women who had given birth to a single child...

Eating Three Large Meals: Studies have shown that it is better for weight loss to eat six small meals daily than to eat two or three large ones. Eating six small meals spread out over the entire day, helps regulate blood sugar and control cravings. Just be sure that the meals are small and total up to your needed calories intake.

The last and sometimes most difficult necessity for teenagers to gain weight is rest. Sleep is when your body recovers and synthesizes new muscle tissue. Growth hormone levels increase during REM sleep which is another powerful muscle building hormone. Lack of sleep increases cortisol levels and cortisol is a muscle destroying hormone that can add fat to the waistline. Have you ever seen a skinny guy with a fat belly? That is probably due to excess cortisol. It does the opposite of testosterone by metabolizing muscle and adding fat to the belly. Get a minimum of 8 hours of sleep and 10 is even better for active teens. This means staying up until 3am to play Halo 3 with your pals is going to hurt you unless you can sleep until noon.