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The tamarind actually grows in a brown pod and the within texture of the pod is gummy much like the inside of a prune. The taste has been referred to as tangy and sweet. HCA (Hydroxycitric Acid) found in the rind of the Garcinia fruit is certainly said to be the fat binding agent that many people are so eager to get their hands on. HCA has had plenty of conflicting results due to inadequate dose amounts in the supplements mostly. The first interesting proven fact that I discovered was basically that Tamarind and Garcinia are not the same fruit. This is simply because it has been known to lower blood sugar. The most safe and effective dosage they've concluded up to now is 1600mg per day. The garcinia fruit looks like a small green pumpkin externally and much like a grapefruit on the inside and contains a sour taste to it. 2 receiving a placebo. 1 lost about 1-2 lbs more typically and showed drops within their cholesterol levels aswell. It is also recommended to avoid taking Garcinia invest the medication for regulating cholesterol (lipator etc) or antidepressants because Garcinia also affects serotonin levels thus potentially interfering with the potency of your antidepressant meds. This is because of the reported success results it has already established in so many case reports. It has been a fact shown in human case tests as well also, but at of a less reliable level somewhat. Experiments have mentioned that calcium can disrupt the absorption of the carbohydrates by the HCA, how in a natural way occurring potassium will encourage this function ever. Additionally it is recommended to avoid products which contain fillers and binders. Binders and Fillers will be anything on the label that's not the plant and the capsule. This is most likely because of the inadequate dosing as stated above, but you can also conclude that diet and level of activity would also play rolls in this effect as well. An evidence based analysis by Authority Nutrition stated, that in a study carried out on rats the HCA inhibited a fats enzyme called "citrate lyase" consequently stopping the body from making fat out of carbohydrates. Studies have reported that successful supplements should contain a minimum of 60% HCA or more to experience successful results. With that said I want to encourage all readers to talk to a doctor just, dietitian or a nutritionist should you have any relevant questions My conclusion without a doubt is that every little bit of information I uncovered did show that topics lost weight period. For several practical purposes however we realize that everyone is going to have varying results because, everyone is different. Science is still trying to find the dose of HCA that delivers the highest results while still being safe for human consumption.