Bad fats can outcome serious health problems, since free radical damage, inflammation, weight gain, to mention just several. Here couple of ways in order to avoid them.



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I found that most beginners and even more experienced raw fooders are scared to consume fats. Just today I received a communication from someone that wants attempt and raw food, but in order to keep their fats to 10% and to be sure to have 'enough protein'. What they're trying of doing is consume a cooked food approach (in this case the Dr. Dean Ornish program) while doing raw. Well, many a person has much improved health while following the cooked food Dr. Dean Ornish program-and it is rather obvious why-if cooked fat kills, then only 10% of it in your diet harms substantially less. There are lower calories on the program, and smaller a piece.