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Iii. You should eat soon after your work out routine. This should be another big meal. Sometimes it can be hard completed because quite often people feel a little wheezy following a good hard workout. We love to recommend a good calorie, protein, carb and nutrient rich meal replacement shake about your post workout meal. Again, you will sometimes in order to be force yourself to follow through on this is what.

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All the above foods are a combination of protein, carbs and healthy fat. The human body takes 3 hours to digest a meal and burns calories at the same time. It wise to eat every 3 hours, feel full all day and burn fat at the same time. Combined using a workout routine you are guaranteed to see results and you can start to eat calories and lose weight.

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