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Check out the next page for lots more information about keeping a running log. Maybe you want to challenge your body to be stronger or faster, or you like pushing yourself to cover more ground. The challenge there is to avoid losing water to the much saltier environment - and to keep excess salt out. Take this quiz to find out how your cleaning skills stack up. Snakes come out most frequently at dusk and nighttime. Snakes on a Stick? When you've established your training schedule, stick with it! Shorter distances are attractive to beginners and competitors who only have limited time to devote to training. Over time, your running log will help you see patterns in your training progress, and you'll be able to analyze these to improve your performance. If he's not breathing or if his heart isn't beating, call for help before starting chest compressions and/or artificial respiration

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