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The process to transition to barefoot running involves the same progressive adaptation used for the transition to zero heel drop running shoes. This is in the same line that we are told never to walk in our running shoes extensively before the shoes have been retired from running. The transition from 10mm to 8mm drop shoes followed the same format, as did 8mm to 4mm, and 4mm to zero-drop. When both of my pairs of 12mm drop shoes were in the 200 miles to 250 miles range I bought myself two pairs of 10mm drop shoes. That is why having two pairs of running shoes concurrently is a good strategy for extending the life span of each pair of running shoes. It seems ludicrous to me that one of the unwavering rules of preventing running shoe related injuries for decades is suddenly thrown out because we are now dealing with zero drop shoes. Now that we have looked at all the ways you can get injured while making the transition to zero drop running shoes, let’s unpack in detail what does work time after time

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