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Is it ever OK to wear a running shoe for walking? Luckily, when choosing between running or walking shoes, the choice is relatively simple: "There is definitely a difference between walking shoes and running shoes," says Chanel Perkins, D.P.M., a board-certified podiatrist at UTMB Health Internal Medicine in Houston. Walking shoes, however, are usually heavier, which helps you maintain stability throughout your walk. Compared to walking shoes, most running shoes include more cushioning in the forefoot and heel. Experts can’t emphasize this enough: Cushioning is an essential design quality to consider when picking between a running or walking shoe. Walking may be one of the simplest things you can do for your health-but picking out a shoe to do it in can be another story. In-toeing gets better over time, but progress is slow and can be hard to notice. What is it about them that gets into your head and refuses to leave? So, if you have found that walking in running shoes works for you, take necessary precautions to avoid injury. In other words, running shoes don’t provide the flexibility in the shoe sole that walkers need for the consistent heel-to-toe movement, says Marion Yau, BsC, a podiatrist at Harley Street Medical Clinic in the U.K

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