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There are also medications that, when taken alone, don't have any impact on your sleep, however when used with different medications, may cause sleep issues. Plan errands forward, so they don't interfere with sleep. Is Lack of Sleep Making Me Fat? In flip, your doctor may present a referral to a sleep specialist or sleep clinic. Over time, a problem with alcohol may develop. If no bodily problem is discovered, then consider consulting a counselor or therapist that will help you deal together with your potential temper disorder. For example, if your physique wants you to sleep late in the morning but your boss would not, strive gradually shifting your bedtime up and exposing your self to bright sunlight within the early morning to help reset your sleep-wake cycle. It's true that alcohol might aid you fall asleep more rapidly, but the effects of alcohol do not final beyond the first few hours of the night time. Also, if withdrawal signs kick in a couple hours after your last cigarette, you might rise up at 2 a.m. Should you lived in New York and have been to fly to San Francisco, your destination would be three hours behind. First, you should determine whether or not your vacation spot is ahead or behind your sleep schedule