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Aggression, depression and other mood complications. In teens, Cerebrum Cortex Review deficiency in high-quality fish oil and the DHA proteins can bring on higher hostility rates. Increased depression is obvious across all age groups without enough omega-3 in your diet. Moreover, research shows increased hostility rates often lead to heart disease in later life.

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So, it's clear that you need to keep an optimum level of fatty acids in needs to to remains at peak performance. But what balances out the most useful supplement?