Thankfully, GERD and Barrett's esophagus I ran across research out of Europe that utilized an amino acid S-adenosylmethionine commonly referred to as SAMe to treat depression and anxiety. I am very happy to be completely free of the depression meds. My thought processes have returned to normal as well as my emotions reawakening to a natural state. As frightening and paralyzing as panic attacks can be there is always hope. I am convinced there are natural solutions to anxiety. While not necessarily helping during an attack, it is good to know that the actual attack does not do any real damage or physical harm to the individual. I would place prayer, counseling and talking with concerned friends along with life style changes as important factors in overcoming anxiety. I personally believe that it was beneficial to be open about what was happening with me. It is a mistake to try and hide a problem with anxiety and depression.

Heartburn is an unpleasant symptom that can take the enjoyment out of meals or cause people to lie awake at night in pain. There are many causes for heartburn but one of the most common is exceeding social drinking limits. If people wish to avoid the unpleasantness of heartburn, they will need to be careful around alcoholic drinks. Those individuals who find that heartburn is causing serious disruption in their life might want to avoid alcohol completely. Heartburn can also be referred to as acid indigestion, pyrosis or a symptom of dyspepsia. It is caused by acid in the stomach entering the esophagus and causing irritation. Heartburn is a common condition that is most likely to occur at nighttime. Some individuals have a condition called gastric-esophageal reflux disease, and this means that they regularly have to put up with heartburn. The main symptom of heartburn is a burning sensation that people experience in the upper area of their abdomen (epigastrium) or just behind the breastbone. Although it is called heartburn it is not related to the heart at all. This pain can sometimes be felt in other parts of the body including the neck, throat and jaw.

Acid reflux or Gastroesophageal Reflux Disease (GERD) happens when the stomach content spills over to esophagus. Poor diet, lack of exercise, and stress can contribute to this disease. If left untreated, it can cause inflammation and scarring of the esophagus. One of the natural remedies to relieve the symptoms of acid reflux is cinnamon, one of the oldest spice in the world. Cinnamon is safe to eat when you have acid reflux. It helps to get rid of heartburn by reducing the acidity in your stomach. This also prevents the risk of developing ulcers in the lower esophagus when the stomach acid flow back into the esophagus. Cinnamon helps in digestion by stimulating the enzymes to break down the food faster. It also increases your metabolism. By taking it regularly, your digestive health improves. Ancient people often use it as a remedy for many kinds of stomach discomforts. A study reveals that a teaspoon of cinnamon contains 28 milligrams of calcium. So, how do you take it internally? Here are five simple suggestions that you can prepare cinnamon for safe consumption. 1. You can grind the cinnamon stick into powder. Sprinkle it over your buttered toasted bread.

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