I've dealt with the injury thing before. There is very little you can do to avoid these aspects from their impact. Then you should balance your muscles, which is action 2. Red pepper is typically avoided due to its taste.

This is not too challenging and typically requires you invest little bit more than time. This process will help to take the pressure off of the nerves and so you will have less discomfort. Now, it's time to see the chiropractic specialist.