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As far as your regular workout goes, it all depends on 3 things: frequency, duration, intensity and feature. If you are performing cardiovascular workouts most times the week for 30 - sixty minutes at a demanding intensity (70-80% of your maximum heartrate), doing resistance exercises 2-4 times a week and through a diet that keeps your calories below what you burn off then you should expect reduce 1-2 pounds a week. [url=http://11thcav.org/entry.php?33062-Muscle-Building-Methods-That-Work]Muscle Pro Plus wighs more than fat (compare 1 pound of caused 1 pound or feathers) and it might make believe you're mot losing weight when, actually you are losing bodyfat and muscle development. Building muscle builds your metabolism. The a factor! So wish go via scales isolated. Go by bodyfat and inches lost.