No matter how many days I have, I won't ever get complacent, I won't ever underestimate any urge, and I won't ever tighten my grip on my disciplines. As i mentioned earlier, never underestimate an urge, make sure you immediately dive into your new pattern of behavior, but at the same time, fearing urges is also counterproductive. So everytime I resist an urge, I know I've created a new pattern of behavior to be performed during that trigger. What's bad is succumbing to the urge, and defaulting to your old, unhealthy conditioned pattern of behavior. As long as you don't succumb to your previous default behavior (immediately watching porn), urges are opportunities to create new patterns. It's natural to have urges. But hopefully, those extra hoops that I'm going to force myself to jump through just to watch porn, will give me the time and space I need to recover self- control over my urges and my mind. If I don't have a routine, and I'm trying to "force" myself to be productive, my brain will be fried and then when that urge inevitably punches me in the face, I won't be ready to resist it.



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